Recipes, Nutrition Tips & Food Trends

(No Added Sugar) Baked Pumpkin Oatmeal

A superfood breakfast, this Baked Pumpkin Oatmeal is a fun and nutritious way to kick-off a cool Halloween morning.

8 hours ago3 min read

Who needs candy when you can make spooky eyes, slime, and monsters out of fruit using these 5 healthy Halloween hacks.

10 hours ago3 min read

Offer allergen-free treats to kids suffering from food allergies this Halloween and signal your support with a teal pumpkin on your porch.

1 day ago3 min read

Recipe for Healthy Gluten-Free Chocolate Chip Pumpkin Pancakes by a registered dietitian

2 days ago4 min read

A dietitian's recipe for Gluten-Free Pumpkin Spice Muffins has just 2 teaspoons of added sugar per muffin and packed with nutrients.

3 days ago4 min read

Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash

4 days ago4 min read

A dietitian's recipe for quick No Added Sugar Pumpkin Spice Pancakes with real pumpkin and also gluten-free!

4 days ago3 min read

Gluten-free waffles are easy to make, and the addition of pumpkin makes them a nutritious favorite.

5 days ago4 min read

Add kabocha squash to mac and cheese for a nutrition twist on this classic favorite.

6 days ago4 min read

Mexican style breakfast with sourdough, egg, cucumber, and avocado.

Oct 32 min read

Two RDNs share five secrets to eating for health before working with a dietitian.

Sep 296 min read

Make a bright, citrusy pad thai with peanut butter, sriracha, Thai Sweet Chili saice and lime juice.

Sep 54 min read