Recipes, Nutrition Tips & Food Trends

Chocolate Zucchini Bread can easily be made allergen-free. Rich in vitamin A, zucchini supports pregnancy, vision, and immunie health.

How to add tacos into a weekly weight loss diet, including easy swaps and a checklist for healthy tacos.

For those who don't like to eat breakfast in the morning, drink it! Two nutrient-packed breakfast smoothie recipes are included.

Home-made falafel is easier to make than you'd think and free of the Top 9 Allergens. It's a great vegan protein source.

Papaya Creamsicle Smoothie is a healthy low FODMAP recipe with only 4 ingredients and lots of nutrition!

Oatmeal Raisin Cookie Oatmeal has no added sugar, is high in protein, and a joy to make on the stovetop. Great for making ahead!

Jackfruit enchiladas are a satisfying meatless option that resembles pulled pork.

Meatless tacos are perfect for vegans and vegetarians, those trying to save money or improve nutrition, and during the meat shortage.

This is an easy, nutritious asparagus cream soup bursting with rich flavor.

Tzatziki sauce is easy-peasy to whip up and serves as a great dressing for salads, falafel, and salmon. Lactose intolerant? You might be ok.

Mediterranean Gluten-Free Pita is a simple recipe requiring only 5 ingredients and 10 minutes of prep.

If you have leftover corned beef, cabbage, and carrots from St. Patrick's Day, this comforting Irish Fried Rice comes together in 15 mins.

Tahini Lemon Fish is an easy, delicious, & nutritious recipe you can make with ingredients you probably have on hand.

Traditional Gluten-free Irish Soda Bread with no added sugar. Recipe by an Irish Registered Dietitian.

Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.

Recipe for Healthy Gluten-Free Chocolate Chip Pumpkin Pancakes by a registered dietitian

This recipe for gluten-free gingerbread men results in a soft, sweet & spicy Christmas cookie.

Vegetarian Christmas Quiche can be customized to meet tastes and dietary restrictions.

Gluten-free waffles are easy to make, and the addition of pumpkin makes them a nutritious favorite.