Put a Teal Pumpkin on Your Porch
Offer allergen-free treats to kids suffering from food allergies this Halloween and signal your support with a teal pumpkin on your porch.
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Food. Energy. Health.
Recipes, Nutrition Tips & Food Trends
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Sep 293 min read
Gluten Free Pumpkin Waffles
Gluten-free waffles are easy to make, and the addition of pumpkin makes them a nutritious favorite.
230
Sep 293 min read
5 Scary Healthy Halloween Hacks
Who needs candy when you can make spooky eyes, slime, and monsters out of fruit using these 5 healthy Halloween hacks.
136
Sep 281 min read
Halloween Green Slime Smoothie
Green Slime Smoothie is a fun way to help kids get their nutrition in this Halloween.
89
Sep 264 min read
Low Sugar Dark Hot Chocolate
A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.
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Sep 243 min read
Best Breakfast!: Oatmeal Raisin Cookie Oatmeal
Oatmeal Raisin Cookie Oatmeal has no added sugar, is high in protein, and a joy to make on the stovetop. Great for making ahead!
598
Sep 234 min read
Why Kabocha Squash Should Be the Next Food Added to Your Diet
Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash
1,137
Sep 204 min read
Homestyle Gluten-Free Chocolate Chip Pumpkin Pancakes
Recipe for Healthy Gluten-Free Chocolate Chip Pumpkin Pancakes by a registered dietitian
153
Sep 163 min read
Gluten-Free Vegetarian Quiche without Cream
A dietitian's recipe for vegetarian gluten-free quiche without cream perfect for a holiday brunch.
193
Sep 65 min read
How to Add Tacos to Your Weight Loss Diet
How to add tacos into a weekly weight loss diet, including easy swaps and a checklist for healthy tacos.
15
Aug 62 min read
Homemade Gluten-Free Falafel
Home-made falafel is easier to make than you'd think and free of the Top 9 Allergens. It's a great vegan protein source.
112
Jun 303 min read
Slaw with Zesty Lime Dressing
Slaw with Zesty Lime dressing is an easy and delicious allergen-free summer side. Perfect for those with diabetes or following low FODMAP.
166
Jun 304 min read
3 Ways to Make Homemade Ice Cream
From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It
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Jun 292 min read
Chocolate Banana Nice Cream
You can make homemade ice cream with no added sugar or saturated fat, termed "nice cream." No ice cream maker needed!
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Jun 283 min read
Mexican Chocolate Ice Cream
Mexican Chocolate Ice Cream is easy to make by adding a few simple spices.
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Jun 272 min read
Creamy Chocolate Ice Cream
This homemade chocolate ice cream recipe is a nostalgic, creamy frozen treat.
85
Jun 253 min read
Breakfast Smoothie Recipes for People Who Don't Like to Eat Breakfast
For those who don't like to eat breakfast in the morning, drink it! Two nutrient-packed breakfast smoothie recipes are included.
580
Jun 243 min read
Low Sugar, Low Fat Fruity Fro-Yo Mini Tarts
Fruity Fro-Yo Mini Tarts have less sugar and less fat than cheesecake bites and are easier to make.
217
Jun 234 min read
How to Make Corn on the Cob Healthier in 2 Simple Steps
To make corn on the cob healthier, follow these 2 simple steps recommended by a dietitian.
109
Jun 213 min read
Watermelon Strawberry Bocconcini Salad with Basil
Watermelon Strawberry Bocconcini Salad with Basil is a delicious hydrating summer side, packed with vitamin C.
326
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