Low FODMAP Recipes: Papaya Creamsicle Smoothie
Papaya Creamsicle Smoothie is a healthy low FODMAP recipe with only 4 ingredients and lots of nutrition!
top of page
Food. Energy. Health.
Recipes, Nutrition Tips & Food Trends
Search
Rated 5 out of 5 stars.(1)
Feb 243 min read
Traditional Irish Soda Bread recipe- Gluten-Free, Sugar-Free
Traditional Gluten-free Irish Soda Bread with no added sugar. Recipe by an Irish Registered Dietitian.
483
Feb 244 min read
Irish Fried Rice
If you have leftover corned beef, cabbage, and carrots from St. Patrick's Day, this comforting Irish Fried Rice comes together in 15 mins.
120
Nov 21, 20232 min read
Gluten-Free Gingerbread Cookies
This recipe for gluten-free gingerbread men results in a soft, sweet & spicy Christmas cookie.
121
Nov 19, 20233 min read
Vegetarian Christmas Quiche
Vegetarian Christmas Quiche can be customized to meet tastes and dietary restrictions.
223
Nov 1, 20232 min read
Easy Asparagus Cream Soup
This is an easy, nutritious asparagus cream soup bursting with rich flavor.
114
Aug 18, 20233 min read
Tzatziki Recipe & Effects on Lactose Intolerance
Tzatziki sauce is easy-peasy to whip up and serves as a great dressing for salads, falafel, and salmon. Lactose intolerant? You might be ok.
2,559
Jul 28, 20232 min read
26 Grain Bowl Recipes from Dietitians
26 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.
177
Apr 7, 20232 min read
Protein-Rich Meatless Dinners
Flexitarians are finding creative ways to cut back on meat. Consider these 4 nutrient-rich meatless dinner recipes.
301
Feb 26, 20232 min read
Mini Chocolate Soufflé
Feb. 28 is National Chocolate Soufflé Day. This gluten-free Mini Chocolate Soufflé recipe is a vegan, nut-free, decadent lava cake.
143
Feb 18, 20234 min read
Does Your Body Type Need Breakfast?
Does your body type need breakfast in the morning? A dietitian weighs in and shares recipes for those who don't like to eat in the morning.
160
Feb 17, 20236 min read
Rainbow Veggie and Tofu Rice Bowl
A dietitian's recipe for a simple, plant-based grain bowl rich with colorful vegetables, tofu, and white rice.
64
Jan 18, 20233 min read
Celebrate National Tortilla Chip Day with ZESTY Southwest Salsa
For National Tortilla Chip Day, we have a brief history of tortilla chips, health facts, and ZESTY Southwest Salsa recipe to pair with them
126
Aug 28, 20222 min read
Mediterranean Gluten-Free Pita
Mediterranean Gluten-Free Pita is a simple recipe requiring only 5 ingredients and 10 minutes of prep.
604
Aug 22, 20223 min read
Tacos Without Meat: Spotlight on Cheesy Lentil Tacos
Meatless tacos are perfect for vegans and vegetarians, those trying to save money or improve nutrition, and during the meat shortage.
1,537
Aug 20, 20223 min read
Jackfruit Enchiladas
Jackfruit enchiladas are a satisfying meatless option that resembles pulled pork.
3,807
May 6, 20202 min read
Simple Tahini Lemon Fish
Tahini Lemon Fish is an easy, delicious, & nutritious recipe you can make with many ingredients you probably have on hand.
97
bottom of page