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Food. Energy. Health.
Recipes, Nutrition Tips & Food Trends
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Jun 243 min read
Low Sugar, Low Fat Fruity Fro-Yo Mini Tarts
Fruity Fro-Yo Mini Tarts have less sugar and less fat than cheesecake bites and are easier to make.
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Jun 234 min read
How to Make Corn on the Cob Healthier in 2 Simple Steps
To make corn on the cob healthier, follow these 2 simple steps recommended by a dietitian.
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Jun 213 min read
Watermelon Strawberry Bocconcini Salad with Basil
Watermelon Strawberry Bocconcini Salad with Basil is a delicious hydrating summer side, packed with vitamin C.
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Jun 194 min read
Low FODMAP Recipes: Papaya Creamsicle Smoothie
Papaya Creamsicle Smoothie is a healthy low FODMAP recipe with only 4 ingredients and lots of nutrition!
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Feb 243 min read
Traditional Irish Soda Bread recipe- Gluten-Free, Sugar-Free
Traditional Gluten-free Irish Soda Bread with no added sugar. Recipe by an Irish Registered Dietitian.
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Feb 244 min read
Irish Fried Rice
If you have leftover corned beef, cabbage, and carrots from St. Patrick's Day, this comforting Irish Fried Rice comes together in 15 mins.
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Nov 1, 20232 min read
Easy Asparagus Cream Soup
This is an easy, nutritious asparagus cream soup bursting with rich flavor.
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Aug 18, 20233 min read
Tzatziki Recipe & Effects on Lactose Intolerance
Tzatziki sauce is easy-peasy to whip up and serves as a great dressing for salads, falafel, and salmon. Lactose intolerant? You might be ok.
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Jul 28, 20232 min read
26 Grain Bowl Recipes from Dietitians
26 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.
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Apr 7, 20232 min read
Protein-Rich Meatless Dinners
Flexitarians are finding creative ways to cut back on meat. Consider these 4 nutrient-rich meatless dinner recipes.
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Feb 26, 20232 min read
Mini Chocolate Soufflé
Feb. 28 is National Chocolate Soufflé Day. This gluten-free Mini Chocolate Soufflé recipe is a vegan, nut-free, decadent lava cake.
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Feb 18, 20234 min read
Does Your Body Type Need Breakfast?
Does your body type need breakfast in the morning? A dietitian weighs in and shares recipes for those who don't like to eat in the morning.
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Feb 17, 20236 min read
Rainbow Veggie and Tofu Rice Bowl
A dietitian's recipe for a simple, plant-based grain bowl rich with colorful vegetables, tofu, and white rice.
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Jan 18, 20233 min read
Celebrate National Tortilla Chip Day with ZESTY Southwest Salsa
For National Tortilla Chip Day, we have a brief history of tortilla chips, health facts, and ZESTY Southwest Salsa recipe to pair with them
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Aug 28, 20222 min read
Mediterranean Gluten-Free Pita
Mediterranean Gluten-Free Pita is a simple recipe requiring only 5 ingredients and 10 minutes of prep.
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Aug 22, 20223 min read
Tacos Without Meat: Spotlight on Cheesy Lentil Tacos
Meatless tacos are perfect for vegans and vegetarians, those trying to save money or improve nutrition, and during the meat shortage.
1,540
Aug 20, 20223 min read
Jackfruit Enchiladas
Jackfruit enchiladas are a satisfying meatless option that resembles pulled pork.
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May 6, 20202 min read
Simple Tahini Lemon Fish
Tahini Lemon Fish is an easy, delicious, & nutritious recipe you can make with many ingredients you probably have on hand.
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