Recipes, Nutrition Tips & Food Trends

Dry January, Sober October, and other periods of short-term sobriety are generally beneficial, but can backfire in 2 key ways without a plan

Coconut oil is better. Eggs are bad for your health. Dairy is inflammatory. 8 nutrition myths that drive dietitians crazy are explained.

Two RDNs share five secrets to eating for health before working with a dietitian.

A dietitian explains how to know if you're drinking enough water and what to do about it if you hate it or prefer beer or coffee.

Scientific evidence explains strawberries' role in supporting the immune system.

Most Popular Super Bowl Food by State according to Google and a dietitian's recommendations for smart Super Bowl snacking.

Is dark chocolate good for you? The research on chocolate and the heart, skin, and brain is explained along with the best ways to eat it.

8 steps to prevent overeating during the holidays while still enjoying traditional comfort foods.

Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.

Homemade turkey gravy takes some effort, so if it burns, don't throw it out. Here's how to fix burnt gravy using items in your pantry.

A round-up of easy fall breakfast ideas that offer comfort for the season while reducing calories, fat and sugar.

Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash

How to benefit from caffeine using the right dose and preparation.

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.

Products and DIY solutions to keep food hot while traveling to a potluck, picnic, or party

If you're baking vegan goods or ran out of eggs, here are 5 egg substitutes you're likely to have around the house.

How real is holiday weight gain and should we let it dampen our holiday spirits? Advice from a dietitian.

Offer allergen-free treats to kids suffering from food allergies this Halloween and signal your support with a teal pumpkin on your porch.

Who needs candy when you can make spooky eyes, slime, and monsters out of fruit using these 5 healthy Halloween hacks.

Think Pink, Eat the Rainbow during Breast Cancer Awareness Month. Evidence that fruits and veggies may help prevent breast cancer & recipes.