Simple Ways to Save the Earth, Starting in Your Kitchen
7 simple things you can do from home to save the planet, plus a new video on why our recycled plastic is ending up in the ocean.
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Food. Energy. Health.
Recipes, Nutrition Tips & Food Trends
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Mar 315 min read
Best Strategies to Improve Constipation, Diarrhea, Gas and Bloating
A dietitian recommends strategies to fight constipation, diarrhea, gas, and bloating through the holiday meals.
169
Feb 233 min read
Healthy Mouth Nutrition
When oral health declines, the risk for tooth loss, stroke, heart disease, and diabetes goes up. Here are the top nutrients for oral health.
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Feb 125 min read
Can strawberries build immunity?
Scientific evidence explains strawberries' role in supporting the immune system.
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Jan 315 min read
What's the most popular Super Bowl Food in your state?
Most Popular Super Bowl Food by State according to Google and a dietitian's recommendations for smart Super Bowl snacking.
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Jan 285 min read
Dark Chocolate and Health- Is it Good for You?
Is dark chocolate good for you? The research on chocolate and the heart, skin, and brain is explained along with the best ways to eat it.
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Jan 282 min read
Eat Your Heart Out for American Heart Month
80% of Americans don't know the correct age to first get their cholesterol checked. Do you? What to do today to prevent a heart attack.
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Jan 157 min read
8 Nutrition Myths that Drive Dietitians Crazy
Coconut oil is better. Eggs are bad for your health. Dairy is inflammatory. 8 nutrition myths that drive dietitians crazy are explained.
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Jan 77 min read
50 Soft Foods to Eat After Tooth Extraction
50 soft foods to eat after tooth extraction. Ideas and recipes consider the most important nutrients to heal after surgery.
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Jan 16 min read
How to Eat for Health Before Working with a Dietitian
Two RDNs share five secrets to eating for health before working with a dietitian.
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Jan 15 min read
Don't Let Dry January Backfire
Dry January, Sober October, and other periods of short-term sobriety are generally beneficial, but can backfire in 2 key ways without a plan
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Nov 22, 20232 min read
5 Vegan Egg Substitutes
If you're baking vegan goods or ran out of eggs, here are 5 egg substitutes you're likely to have around the house.
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Nov 20, 20232 min read
13 Healthy Shopping Snacks & Travel Treats
Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.
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Nov 17, 20233 min read
How to Prevent Holiday Weight Gain Without Missing Out on your Favorite Foods
How real is holiday weight gain and should we let it dampen our holiday spirits? Advice from a dietitian.
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Nov 1, 20233 min read
How to be OK with Holiday Indulgence
8 steps to prevent overeating during the holidays while still enjoying traditional comfort foods.
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Oct 30, 20232 min read
How to Fix Burnt Gravy
Homemade turkey gravy takes some effort, so if it burns, don't throw it out. Here's how to fix burnt gravy using items in your pantry.
2,176
Aug 18, 20233 min read
Tzatziki Recipe & Effects on Lactose Intolerance
Tzatziki sauce is easy-peasy to whip up and serves as a great dressing for salads, falafel, and salmon. Lactose intolerant? You might be ok.
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Jul 28, 20232 min read
26 Grain Bowl Recipes from Dietitians
26 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.
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Jun 1, 20238 min read
Best No-Added-Sugar Foods According to Dietitians
A round-up of dietitians' favorite no-added-sugar and low sugar products to help your meet your health goals.
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May 26, 20238 min read
New Guidance on Eating Fish During Pregnancy
New study suggests fish may have a protective effect against mercury during pregnancy. Learn the reasons why pregnant women should eat fish.
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