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Food. Energy. Health.
Recipes, Nutrition Tips & Food Trends
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Nov 303 min read
Chocolate Zucchini Bread
Chocolate Zucchini Bread can easily be made allergen-free. Rich in vitamin A, zucchini supports pregnancy, vision, and immunie health.
18
Nov 222 min read
13 Healthy Shopping Snacks & Travel Treats
Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.
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Nov 214 min read
Kabocha Squash Mac and Cheese
Add kabocha squash to mac and cheese for a nutrition twist on this classic favorite.
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Nov 204 min read
Gluten-Free Pumpkin Spice Muffins
A dietitian's recipe for Gluten-Free Pumpkin Spice Muffins has just 2 teaspoons of added sugar per muffin and packed with nutrients.
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Nov 203 min read
Gluten-Free Oatmeal Berry Bars
Nothing feels cozier than oatmeal on a cold winter morning. Bake-ahead Berry Oatmeal Bars provide a quick, healthy breakfast option.
280
Nov 192 min read
Easy Fall Breakfast Ideas that are Healthy
A round-up of easy fall breakfast ideas that offer comfort for the season while reducing calories, fat and sugar.
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Nov 183 min read
No Added Sugar Pumpkin Spice Pancakes
A dietitian's recipe for quick No Added Sugar Pumpkin Spice Pancakes with real pumpkin and also gluten-free!
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Nov 174 min read
Why Kabocha Squash Should Be the Next Food Added to Your Diet
Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash
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Nov 164 min read
Gluten-Free Apple Cinnamon Pancakes
A perfect fall recipe for no-added-sugar Gluten-Free Apple Cinnamon Pancakes packed with nutrition and flavor.
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Nov 144 min read
No Monkey Business Gluten-Free Banana Bread
Dietitian's recipe for No Monkey Business Gluten-Free Banana Bread with vegan and nut-free options.
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Nov 144 min read
Low Sugar Dark Hot Chocolate
A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.
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Nov 133 min read
Best Breakfast!: Oatmeal Raisin Cookie Oatmeal
Oatmeal Raisin Cookie Oatmeal has no added sugar, is high in protein, and a joy to make on the stovetop. Great for making ahead!
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Nov 126 min read
Indulgent No Added Sugar Overnight Oats
Five recipes for indulgent no added sugar overnight oats perfected by a Registered Dietitian: Apple Cinnamon, Chocolate Espresso, and more.
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Nov 104 min read
Homestyle Gluten-Free Chocolate Chip Pumpkin Pancakes
Recipe for Healthy Gluten-Free Chocolate Chip Pumpkin Pancakes by a registered dietitian
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Nov 84 min read
Gluten-Free, Dairy-Free Samoas
Gluten-free dairy-free Samoa Girl Scout cookies can be made at home using dates and maple syrup!
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Nov 63 min read
Gluten-Free Gingerbread Cookies
This recipe for gluten-free gingerbread men results in a soft, sweet & spicy Christmas cookie.
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Nov 53 min read
Vegetarian Christmas Quiche
Vegetarian Christmas Quiche can be customized to meet tastes and dietary restrictions.
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Nov 42 min read
Gingerbread Snowballs (GF/V)
Instead of sugary holiday snacks, these Gingerbread Snowballs offer a sweet, but no added sugar dessert.
380
Nov 24 min read
Cherry Cheesecake Walnut Brownies
Cherry Cheesecake Walnut Brownies provide the soft texture of cream cheese with the crunch of walnuts, and are gluten-free!
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Nov 23 min read
Gluten Free Pumpkin Waffles
Gluten-free waffles are easy to make, and the addition of pumpkin makes them a nutritious favorite.
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