Recipes, Nutrition Tips & Food Trends

Fruity Fro-Yo Mini Tarts have less sugar and less fat than cheesecake bites and are easier to make.

To make corn on the cob healthier, follow these 2 simple steps recommended by a dietitian.

Watermelon Strawberry Bocconcini Salad with Basil is a delicious hydrating summer side, packed with vitamin C.

Papaya Creamsicle Smoothie is a healthy low FODMAP recipe with only 4 ingredients and lots of nutrition!

Traditional Gluten-free Irish Soda Bread with no added sugar. Recipe by an Irish Registered Dietitian.

If you have leftover corned beef, cabbage, and carrots from St. Patrick's Day, this comforting Irish Fried Rice comes together in 15 mins.

When oral health declines, the risk for tooth loss, stroke, heart disease, and diabetes goes up. Here are the top nutrients for oral health.

50 soft foods to eat after tooth extraction. Ideas and recipes consider the most important nutrients to heal after surgery.

Low Sugar Chocolate Chip Cookies offer a gluten-free treat without butter and less added sugar than traditional cookie recipes.

This is an easy, nutritious asparagus cream soup bursting with rich flavor.

Nutritious Chocolate Chip Cookie Spread is a healthy, edible cookie dough made from chickpeas, dates, and almond butter!

Tzatziki sauce is easy-peasy to whip up and serves as a great dressing for salads, falafel, and salmon. Lactose intolerant? You might be ok.

26 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.

Flexitarians are finding creative ways to cut back on meat. Consider these 4 nutrient-rich meatless dinner recipes.

Feb. 28 is National Chocolate Soufflé Day. This gluten-free Mini Chocolate Soufflé recipe is a vegan, nut-free, decadent lava cake.

Does your body type need breakfast in the morning? A dietitian weighs in and shares recipes for those who don't like to eat in the morning.

A dietitian's recipe for a simple, plant-based grain bowl rich with colorful vegetables, tofu, and white rice.

Thai Cuisine Thai cuisine is the 4th most recognized and loved International cuisine (1) behind Italian, Chinese, and Japanese​....

For National Tortilla Chip Day, we have a brief history of tortilla chips, health facts, and ZESTY Southwest Salsa recipe to pair with them

Mediterranean Gluten-Free Pita is a simple recipe requiring only 5 ingredients and 10 minutes of prep.