Recipes, Nutrition Tips & Food Trends

For those who don't like to eat breakfast in the morning, drink it! Two nutrient-packed breakfast smoothie recipes are included.

Add kabocha squash to mac and cheese for a nutrition twist on this classic favorite.

Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash

Dietitian's recipe for No Monkey Business Gluten-Free Banana Bread with vegan and nut-free options.

Oatmeal Raisin Cookie Oatmeal has no added sugar, is high in protein, and a joy to make on the stovetop. Great for making ahead!

Five recipes for indulgent no added sugar overnight oats perfected by a Registered Dietitian: Apple Cinnamon, Chocolate Espresso, and more.

Recipe for Healthy Gluten-Free Chocolate Chip Pumpkin Pancakes by a registered dietitian

Green Slime Smoothie is a fun way to help kids get their nutrition in this Halloween.

Dairy-Free Dark Chocolate ice cream recipe for the Ninja Creami machine.

From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It

You can make homemade ice cream with no added sugar or saturated fat, termed "nice cream." No ice cream maker needed!

Mexican Chocolate Ice Cream is easy to make by adding a few simple spices.

This homemade chocolate ice cream recipe is a nostalgic, creamy frozen treat.

This dark, rich dairy-free chocolate ice cream has a gelato-like consistency with less fat than regular ice cream.

Papaya Creamsicle Smoothie is a healthy low FODMAP recipe with only 4 ingredients and lots of nutrition!

When oral health declines, the risk for tooth loss, stroke, heart disease, and diabetes goes up. Here are the top nutrients for oral health.

50 soft foods to eat after tooth extraction. Ideas and recipes consider the most important nutrients to heal after surgery.

This is an easy, nutritious asparagus cream soup bursting with rich flavor.

Nutritious Chocolate Chip Cookie Spread is a healthy, edible cookie dough made from chickpeas, dates, and almond butter!

Feb. 28 is National Chocolate Soufflé Day. This gluten-free Mini Chocolate Soufflé recipe is a vegan, nut-free, decadent lava cake.