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Food. Energy. Health.


Recipes, Nutrition Tips & Food Trends
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Breakfast Smoothie Recipes for People Who Don't Like to Eat Breakfast
For those who don't like to eat breakfast in the morning, drink it! Two nutrient-packed breakfast smoothie recipes are included.
5 days ago3 min read
633


No Monkey Business Gluten-Free Banana Bread
Dietitian's recipe for No Monkey Business Gluten-Free Banana Bread with vegan and nut-free options.
6 days ago4 min read
168


Indulgent No Added Sugar Overnight Oats
Five recipes for indulgent no added sugar overnight oats perfected by a Registered Dietitian: Apple Cinnamon, Chocolate Espresso, and more.
7 days ago6 min read
2,611


Low FODMAP Recipes: Papaya Creamsicle Smoothie
Papaya Creamsicle Smoothie is a healthy low FODMAP recipe with only 4 ingredients and lots of nutrition!
Mar 244 min read
773


Best Breakfast!: Oatmeal Raisin Cookie Oatmeal
Oatmeal Raisin Cookie Oatmeal has no added sugar, is high in protein, and a joy to make on the stovetop. Great for making ahead!
Mar 243 min read
713


Healthy Mouth Nutrition
When oral health declines, the risk for tooth loss, stroke, heart disease, and diabetes goes up. Here are the top nutrients for oral health.
Mar 233 min read
34


Easy Asparagus Cream Soup
This is an easy, nutritious asparagus cream soup bursting with rich flavor.
Mar 232 min read
119


50 Soft Foods to Eat After Tooth Extraction
50 soft foods to eat after tooth extraction. Ideas and recipes consider the most important nutrients to heal after surgery.
Mar 228 min read
135


Kabocha Squash Mac and Cheese
Add kabocha squash to mac and cheese for a nutrition twist on this classic favorite.
Nov 21, 20244 min read
74


Why Kabocha Squash Should Be the Next Food Added to Your Diet
Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash
Nov 17, 20244 min read
1,340


Homestyle Gluten-Free Chocolate Chip Pumpkin Pancakes
Recipe for Healthy Gluten-Free Chocolate Chip Pumpkin Pancakes by a registered dietitian
Nov 10, 20244 min read
163


Halloween Green Slime Smoothie
Green Slime Smoothie is a fun way to help kids get their nutrition in this Halloween.
Sep 28, 20241 min read
98


Ninja Creami Dairy-Free Chocolate Ice Cream Recipe
Dairy-Free Dark Chocolate ice cream recipe for the Ninja Creami machine.
Aug 2, 20243 min read
517


3 Ways to Make Homemade Ice Cream
From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It
Jun 30, 20244 min read
158


Chocolate Banana Nice Cream
You can make homemade ice cream with no added sugar or saturated fat, termed "nice cream." No ice cream maker needed!
Jun 29, 20242 min read
119


Mexican Chocolate Ice Cream
Mexican Chocolate Ice Cream is easy to make by adding a few simple spices.
Jun 28, 20243 min read
95


Creamy Chocolate Ice Cream
This homemade chocolate ice cream recipe is a nostalgic, creamy frozen treat.
Jun 27, 20242 min read
88


Rich Dairy-Free Chocolate Ice Cream
This dark, rich dairy-free chocolate ice cream has a gelato-like consistency with less fat than regular ice cream.
Jun 24, 20243 min read
174


Nutritious Chocolate Chip Cookie Spread
Nutritious Chocolate Chip Cookie Spread is a healthy, edible cookie dough made from chickpeas, dates, and almond butter!
Oct 17, 20232 min read
70


Mini Chocolate Soufflé
Feb. 28 is National Chocolate Soufflé Day. This gluten-free Mini Chocolate Soufflé recipe is a vegan, nut-free, decadent lava cake.
Feb 26, 20232 min read
162
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