(No Added Sugar) Baked Pumpkin Oatmeal
A superfood breakfast, this Baked Pumpkin Oatmeal is a fun and nutritious way to kick-off a cool Halloween morning.
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Sep 293 min read
5 Scary Healthy Halloween Hacks
Who needs candy when you can make spooky eyes, slime, and monsters out of fruit using these 5 healthy Halloween hacks.
136
Sep 281 min read
Halloween Green Slime Smoothie
Green Slime Smoothie is a fun way to help kids get their nutrition in this Halloween.
89
Sep 264 min read
Low Sugar Dark Hot Chocolate
A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.
82
Sep 256 min read
Indulgent No Added Sugar Overnight Oats
Five recipes for indulgent no added sugar overnight oats perfected by a Registered Dietitian: Apple Cinnamon, Chocolate Espresso, and more.
1,231
Sep 243 min read
Best Breakfast!: Oatmeal Raisin Cookie Oatmeal
Oatmeal Raisin Cookie Oatmeal has no added sugar, is high in protein, and a joy to make on the stovetop. Great for making ahead!
598
Sep 234 min read
Why Kabocha Squash Should Be the Next Food Added to Your Diet
Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash
1,137
Sep 204 min read
Homestyle Gluten-Free Chocolate Chip Pumpkin Pancakes
Recipe for Healthy Gluten-Free Chocolate Chip Pumpkin Pancakes by a registered dietitian
153
Sep 65 min read
How to Add Tacos to Your Weight Loss Diet
How to add tacos into a weekly weight loss diet, including easy swaps and a checklist for healthy tacos.
15
Aug 62 min read
Homemade Gluten-Free Falafel
Home-made falafel is easier to make than you'd think and free of the Top 9 Allergens. It's a great vegan protein source.
112
Aug 23 min read
Ninja Creami Dairy-Free Chocolate Ice Cream Recipe
Dairy-Free Dark Chocolate ice cream recipe for the Ninja Creami machine.
227
Jul 283 min read
Sweet & Savory Nut Butter Fruit Tacos
Sweet & Savory Walnut Butter Fruit Tacos are an easy no-cook meal that the kids can help make.
99
Jun 303 min read
Slaw with Zesty Lime Dressing
Slaw with Zesty Lime dressing is an easy and delicious allergen-free summer side. Perfect for those with diabetes or following low FODMAP.
166
Jun 304 min read
3 Ways to Make Homemade Ice Cream
From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It
154
Jun 292 min read
Chocolate Banana Nice Cream
You can make homemade ice cream with no added sugar or saturated fat, termed "nice cream." No ice cream maker needed!
111
Jun 274 min read
How To Make Botulism-Free Pesto
Home-made pesto is a breeding ground for botulism. Find out how to make and serve safe pesto here.
24,063
Jun 253 min read
Breakfast Smoothie Recipes for People Who Don't Like to Eat Breakfast
For those who don't like to eat breakfast in the morning, drink it! Two nutrient-packed breakfast smoothie recipes are included.
580
Jun 252 min read
Spring Rolls with Creamy Peanut Dressing (GF/V)
Salad is wrapped up with a creamy peanut butter dressing for a gluten-free, vegan, and no-added-sugar meal.
237
Jun 243 min read
Rich Dairy-Free Chocolate Ice Cream
This dark, rich dairy-free chocolate ice cream has a gelato-like consistency with less fat than regular ice cream.
165
Jun 234 min read
How to Make Corn on the Cob Healthier in 2 Simple Steps
To make corn on the cob healthier, follow these 2 simple steps recommended by a dietitian.
109
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