Low FODMAP Recipes: Papaya Creamsicle Smoothie
Papaya Creamsicle Smoothie is a healthy low FODMAP recipe with only 4 ingredients and lots of nutrition!
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Jan 285 min read
Dark Chocolate and Health- Is it Good for You?
Is dark chocolate good for you? The research on chocolate and the heart, skin, and brain is explained along with the best ways to eat it.
279
Nov 24, 20234 min read
Gluten-Free, Dairy-Free Samoas
Gluten-free dairy-free Samoa Girl Scout cookies can be made at home using dates and maple syrup!
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Nov 22, 20232 min read
5 Vegan Egg Substitutes
If you're baking vegan goods or ran out of eggs, here are 5 egg substitutes you're likely to have around the house.
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Nov 20, 20232 min read
13 Healthy Shopping Snacks & Travel Treats
Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.
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Nov 18, 20232 min read
Gingerbread Snowballs (GF/V)
Instead of sugary holiday snacks, these Gingerbread Snowballs offer a sweet, but no added sugar dessert.
359
Oct 17, 20232 min read
Nutritious Chocolate Chip Cookie Spread
Nutritious Chocolate Chip Cookie Spread is a healthy, edible cookie dough made from chickpeas, dates, and almond butter!
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Jul 28, 20232 min read
26 Grain Bowl Recipes from Dietitians
26 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.
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Feb 26, 20232 min read
Mini Chocolate Soufflé
Feb. 28 is National Chocolate Soufflé Day. This gluten-free Mini Chocolate Soufflé recipe is a vegan, nut-free, decadent lava cake.
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Feb 18, 20234 min read
Does Your Body Type Need Breakfast?
Does your body type need breakfast in the morning? A dietitian weighs in and shares recipes for those who don't like to eat in the morning.
160
Feb 17, 20236 min read
Rainbow Veggie and Tofu Rice Bowl
A dietitian's recipe for a simple, plant-based grain bowl rich with colorful vegetables, tofu, and white rice.
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Feb 2, 20234 min read
Creamy Citrus Pad Thai
Thai Cuisine Thai cuisine is the 4th most recognized and loved International cuisine (1) behind Italian, Chinese, and Japanese....
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Jan 18, 20233 min read
Celebrate National Tortilla Chip Day with ZESTY Southwest Salsa
For National Tortilla Chip Day, we have a brief history of tortilla chips, health facts, and ZESTY Southwest Salsa recipe to pair with them
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Aug 28, 20222 min read
Mediterranean Gluten-Free Pita
Mediterranean Gluten-Free Pita is a simple recipe requiring only 5 ingredients and 10 minutes of prep.
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