Precision Perk: What's the Right Amount of Caffeine Needed to Unleash Health Benefits?
How to benefit from caffeine using the right dose and preparation.
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Food. Energy. Health.
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Sep 65 min read
How to Add Tacos to Your Weight Loss Diet
How to add tacos into a weekly weight loss diet, including easy swaps and a checklist for healthy tacos.
15
Jul 283 min read
Sweet & Savory Nut Butter Fruit Tacos
Sweet & Savory Walnut Butter Fruit Tacos are an easy no-cook meal that the kids can help make.
99
Jun 304 min read
3 Ways to Make Homemade Ice Cream
From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It
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Jun 292 min read
Chocolate Banana Nice Cream
You can make homemade ice cream with no added sugar or saturated fat, termed "nice cream." No ice cream maker needed!
111
Jun 253 min read
Breakfast Smoothie Recipes for People Who Don't Like to Eat Breakfast
For those who don't like to eat breakfast in the morning, drink it! Two nutrient-packed breakfast smoothie recipes are included.
580
Jan 16 min read
How to Eat for Health Before Working with a Dietitian
Two RDNs share five secrets to eating for health before working with a dietitian.
49
Nov 17, 20233 min read
How to Prevent Holiday Weight Gain Without Missing Out on your Favorite Foods
How real is holiday weight gain and should we let it dampen our holiday spirits? Advice from a dietitian.
98
Nov 1, 20233 min read
How to be OK with Holiday Indulgence
8 steps to prevent overeating during the holidays while still enjoying traditional comfort foods.
192
Jun 1, 20238 min read
Best No-Added-Sugar Foods According to Dietitians
A round-up of dietitians' favorite no-added-sugar and low sugar products to help your meet your health goals.
267
Feb 23, 20233 min read
Food Shui & Other Effortless Ways to Eat Healthy
A dietitian describes 5 ways to eat healthier with minimal effort including practicing food shui.
61
Feb 19, 20234 min read
Can't Lose Weight? 10 Simple Overlooked Behaviors to Change
If you feel like you can't lose weight, try changing these 10 simple overlooked behaviors explained by a registered dietitian.
520
Feb 18, 20234 min read
Does Your Body Type Need Breakfast?
Does your body type need breakfast in the morning? A dietitian weighs in and shares recipes for those who don't like to eat in the morning.
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