Don't Let Dry January Backfire
Dry January, Sober October, and other periods of short-term sobriety are generally beneficial, but can backfire in 2 key ways without a plan
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Food. Energy. Health.
Recipes, Nutrition Tips & Food Trends
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Dec 29, 20233 min read
Which Foods to Avoid During Pregnancy
There are some surprising foods that need to be avoided while pregnant, but by knowing these, it's easy to start with a healthy pregnancy.
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Nov 24, 20234 min read
Gluten-Free, Dairy-Free Samoas
Gluten-free dairy-free Samoa Girl Scout cookies can be made at home using dates and maple syrup!
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Nov 23, 20233 min read
Low Sugar Chocolate Chip Cookies
Low Sugar Chocolate Chip Cookies offer a gluten-free treat without butter and less added sugar than traditional cookie recipes.
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Nov 22, 20232 min read
5 Vegan Egg Substitutes
If you're baking vegan goods or ran out of eggs, here are 5 egg substitutes you're likely to have around the house.
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Nov 21, 20232 min read
Gluten-Free Gingerbread Cookies
This recipe for gluten-free gingerbread men results in a soft, sweet & spicy Christmas cookie.
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Nov 20, 20232 min read
13 Healthy Shopping Snacks & Travel Treats
Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.
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Nov 19, 20233 min read
Vegetarian Christmas Quiche
Vegetarian Christmas Quiche can be customized to meet tastes and dietary restrictions.
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Nov 18, 20232 min read
Gingerbread Snowballs (GF/V)
Instead of sugary holiday snacks, these Gingerbread Snowballs offer a sweet, but no added sugar dessert.
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Nov 17, 20233 min read
How to Prevent Holiday Weight Gain Without Missing Out on your Favorite Foods
How real is holiday weight gain and should we let it dampen our holiday spirits? Advice from a dietitian.
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Nov 1, 20233 min read
How to be OK with Holiday Indulgence
8 steps to prevent overeating during the holidays while still enjoying traditional comfort foods.
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Nov 1, 20232 min read
Easy Asparagus Cream Soup
This is an easy, nutritious asparagus cream soup bursting with rich flavor.
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