How to Fix Burnt Gravy
Homemade turkey gravy takes some effort, so if it burns, don't throw it out. Here's how to fix burnt gravy using items in your pantry.
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Oct 17, 20232 min read
Nutritious Chocolate Chip Cookie Spread
Nutritious Chocolate Chip Cookie Spread is a healthy, edible cookie dough made from chickpeas, dates, and almond butter!
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Oct 3, 20236 min read
Balancing the Brew: Navigating Caffeine Intake During Pregnancy and Breastfeeding
Women have been both advised to avoid caffeine during pregnancy and lactation and to consume it. An RD weighs in with the science and advice
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Oct 1, 20235 min read
Quick Meal and Snack Ideas for Breastfeeding Parents (or anyone with limited time and energy)
Quick dietitian-approved meal and snack ideas for breastfeeding moms
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Sep 26, 20234 min read
Cherry Cheesecake Walnut Brownies
Cherry Cheesecake Walnut Brownies provide the soft texture of cream cheese with the crunch of walnuts, and are gluten-free!
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Aug 18, 20233 min read
Tzatziki Recipe & Effects on Lactose Intolerance
Tzatziki sauce is easy-peasy to whip up and serves as a great dressing for salads, falafel, and salmon. Lactose intolerant? You might be ok.
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Jul 28, 20232 min read
26 Grain Bowl Recipes from Dietitians
26 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.
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Jun 1, 20238 min read
Best No-Added-Sugar Foods According to Dietitians
A round-up of dietitians' favorite no-added-sugar and low sugar products to help your meet your health goals.
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May 26, 20238 min read
New Guidance on Eating Fish During Pregnancy
New study suggests fish may have a protective effect against mercury during pregnancy. Learn the reasons why pregnant women should eat fish.
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Apr 30, 20231 min read
Cinco de Mayo Recipes with a Twist
Mexican dishes with a twist- a salsa, a taco, enchilada, and an ice cream recipe for those who eat gluten-free, vegan, or vegetarian.
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Apr 29, 20232 min read
What's the Dill? The many health benefits of the little green herb.
Dill is a functional food because of its many health benefits such as reducing cholesterol, menstrual cramps, and more.
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Apr 16, 20234 min read
How to Reduce Food Waste This Week
In honor of Earth Day, here are 5 simple ideas you can do in your kitchen this week to reduce food waste and carbon emissions from food.
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