Recipes, Nutrition Tips & Food Trends

In honor of Earth Day, here are 5 simple ideas you can do in your kitchen this week to reduce food waste and carbon emissions from food.

Flexitarians are finding creative ways to cut back on meat. Consider these 4 nutrient-rich meatless dinner recipes.

Protein is often the focus of the meal, and for Americans, big serving sizes are common. Are we eating too much protein? An RD explains.

Feb. 28 is National Chocolate Soufflé Day. This gluten-free Mini Chocolate Soufflé recipe is a vegan, nut-free, decadent lava cake.

A dietitian describes 5 ways to eat healthier with minimal effort including practicing food shui.

If you feel like you can't lose weight, try changing these 10 simple overlooked behaviors explained by a registered dietitian.

Does your body type need breakfast in the morning? A dietitian weighs in and shares recipes for those who don't like to eat in the morning.

A dietitian's recipe for a simple, plant-based grain bowl rich with colorful vegetables, tofu, and white rice.

A dietitian's review of Epicured, a meal delivery provider for those following gluten-free and low FODMAP diets.

Beat inflation with these 8 ways to save money on food, according to a dietitian.

Guest blogger and dietitian Marie Murphy provides the best fiber supplements by need, including GI issues, cholesterol, and weight loss.

Thai Cuisine Thai cuisine is the 4th most recognized and loved International cuisine (1) behind Italian, Chinese, and Japanese​....