Mediterranean Gluten-Free Pita
Mediterranean Gluten-Free Pita is a simple recipe requiring only 5 ingredients and 10 minutes of prep.
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Aug 22, 20223 min read
Tacos Without Meat: Spotlight on Cheesy Lentil Tacos
Meatless tacos are perfect for vegans and vegetarians, those trying to save money or improve nutrition, and during the meat shortage.
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Aug 20, 20223 min read
Jackfruit Enchiladas
Jackfruit enchiladas are a satisfying meatless option that resembles pulled pork.
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Jun 18, 20225 min read
How to Find Enfamil Infant Formula and Feed Your Baby Safely
Although Enfamil infant formula wasn't recalled, it's been difficult to find in stores. Here's what parents should be doing to feed infants.
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May 5, 20221 min read
ZESTY Southwest Salsa
Zesty Southwest Salsa is a 5 ingredient, 5 minute vegan and gluten-free meal. Relying on non-perishables, it's perfect during quarantine.
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May 6, 20202 min read
Simple Tahini Lemon Fish
Tahini Lemon Fish is an easy, delicious, & nutritious recipe you can make with many ingredients you probably have on hand.
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Feb 24, 20192 min read
Anthony Bourdain Food Trail in NJ
Love him or hate him, the late Anthony Bourdain knew a thing or two about food. I'm reading Kitchen Confidential now (finally) and his...
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Dec 5, 20181 min read
New Way to Wash Apples
The Journal of Agricultural and Food Chemistry published a study concluding that water with a little baking soda was better than a...
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Oct 9, 20172 min read
Adapting Our Taste Buds
A recent news article in The Exponent Telegram explained why some people don't enjoy whole foods and only have a taste for foods high in...
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Sep 25, 20172 min read
Cancer Prevention
Nearly everyone knows someone who has battled cancer. Cancer comes in various forms, attacking cells from different parts of the body....
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Sep 20, 20171 min read
"Set Point" Keeps Us From Losing Weight
This article does a great job of breaking down the hormone "leptin" and why it keeps us from losing weight even when we have the utmost...
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Aug 8, 20172 min read
Working Out with T1DM
Working out with Type 1 diabetes may seem difficult or dangerous, but simple steps can ensure blood sugars don't drop too low.
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