Recipes, Nutrition Tips & Food Trends

Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.

Recipe for Healthy Gluten-Free Chocolate Chip Pumpkin Pancakes by a registered dietitian

This recipe for gluten-free gingerbread men results in a soft, sweet & spicy Christmas cookie.

Vegetarian Christmas Quiche can be customized to meet tastes and dietary restrictions.

Instead of sugary holiday snacks, these Gingerbread Snowballs offer a sweet, but no added sugar dessert.

Cherry Cheesecake Walnut Brownies provide the soft texture of cream cheese with the crunch of walnuts, and are gluten-free!

Gluten-free waffles are easy to make, and the addition of pumpkin makes them a nutritious favorite.

A superfood breakfast, this Baked Pumpkin Oatmeal is a fun and nutritious way to kick-off a cool Halloween morning.

Green Slime Smoothie is a fun way to help kids get their nutrition in this Halloween.

Dietitians share their favorite easy gluten-free lunch ideas for kids headed back to school.

Dairy-Free Dark Chocolate ice cream recipe for the Ninja Creami machine.

This dark, rich dairy-free chocolate ice cream has a gelato-like consistency with less fat than regular ice cream.

Nutritious Chocolate Chip Cookie Spread is a healthy, edible cookie dough made from chickpeas, dates, and almond butter!

26 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.

Mexican dishes with a twist- a salsa, a taco, enchilada, and an ice cream recipe for those who eat gluten-free, vegan, or vegetarian.

Feb. 28 is National Chocolate Soufflé Day. This gluten-free Mini Chocolate Soufflé recipe is a vegan, nut-free, decadent lava cake.

A dietitian's recipe for a simple, plant-based grain bowl rich with colorful vegetables, tofu, and white rice.