Recipes, Nutrition Tips & Food Trends

A dietitian recommends strategies to fight constipation, diarrhea, gas, and bloating through the holiday meals.

If you have leftover corned beef, cabbage, and carrots from St. Patrick's Day, this comforting Irish Fried Rice comes together in 15 mins.

Traditional Gluten-free Irish Soda Bread with no added sugar. Recipe by an Irish Registered Dietitian.

Most Popular Super Bowl Food by State according to Google and a dietitian's recommendations for smart Super Bowl snacking.

8 steps to prevent overeating during the holidays while still enjoying traditional comfort foods.

Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.

Homemade turkey gravy takes some effort, so if it burns, don't throw it out. Here's how to fix burnt gravy using items in your pantry.

Add kabocha squash to mac and cheese for a nutrition twist on this classic favorite.

Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.

Products and DIY solutions to keep food hot while traveling to a potluck, picnic, or party

Gluten-free dairy-free Samoa Girl Scout cookies can be made at home using dates and maple syrup!

This recipe for gluten-free gingerbread men results in a soft, sweet & spicy Christmas cookie.

Vegetarian Christmas Quiche can be customized to meet tastes and dietary restrictions.

Instead of sugary holiday snacks, these Gingerbread Snowballs offer a sweet, but no added sugar dessert.

How real is holiday weight gain and should we let it dampen our holiday spirits? Advice from a dietitian.

A superfood breakfast, this Baked Pumpkin Oatmeal is a fun and nutritious way to kick-off a cool Halloween morning.

Offer allergen-free treats to kids suffering from food allergies this Halloween and signal your support with a teal pumpkin on your porch.

Who needs candy when you can make spooky eyes, slime, and monsters out of fruit using these 5 healthy Halloween hacks.

Green Slime Smoothie is a fun way to help kids get their nutrition in this Halloween.