Recipes, Nutrition Tips & Food Trends

How to add tacos into a weekly weight loss diet, including easy swaps and a checklist for healthy tacos.

Snacks can have a role in dealing with picky eating. Learn more about what causes picky eating and how snacks can lead families out of it.

Home-made falafel is easier to make than you'd think and free of the Top 9 Allergens. It's a great vegan protein source.

Dietitian's recipe for No Monkey Business Gluten-Free Banana Bread with vegan and nut-free options.

Five recipes for indulgent no added sugar overnight oats perfected by a Registered Dietitian: Apple Cinnamon, Chocolate Espresso, and more.

This is an easy, nutritious asparagus cream soup bursting with rich flavor.

Most Popular Super Bowl Food by State according to Google and a dietitian's recommendations for smart Super Bowl snacking.

Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.

Add kabocha squash to mac and cheese for a nutrition twist on this classic favorite.

A dietitian's recipe for Gluten-Free Pumpkin Spice Muffins has just 2 teaspoons of added sugar per muffin and packed with nutrients.

A round-up of easy fall breakfast ideas that offer comfort for the season while reducing calories, fat and sugar.

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.

Gluten-free dairy-free Samoa Girl Scout cookies can be made at home using dates and maple syrup!

Vegetarian Christmas Quiche can be customized to meet tastes and dietary restrictions.

Instead of sugary holiday snacks, these Gingerbread Snowballs offer a sweet, but no added sugar dessert.

Gluten-free waffles are easy to make, and the addition of pumpkin makes them a nutritious favorite.

Dairy-Free Dark Chocolate ice cream recipe for the Ninja Creami machine.

From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It

This dark, rich dairy-free chocolate ice cream has a gelato-like consistency with less fat than regular ice cream.

Fruity Fro-Yo Mini Tarts have less sugar and less fat than cheesecake bites and are easier to make.