Recipes, Nutrition Tips & Food Trends

Spring Rolls with Creamy Peanut Dressing (GF/V)

Salad is wrapped up with a creamy peanut butter dressing for a gluten-free, vegan, and no-added-sugar meal.

Mar 282 min read

Switch up your breakfast game with gluten-free Walnut Waffle Parfaits. They satisfy any sweettooth, but are packed with nutrition.

Mar 264 min read

Papaya Creamsicle Smoothie is a healthy low FODMAP recipe with only 4 ingredients and lots of nutrition!

Mar 244 min read

Dairy-Free Dark Chocolate ice cream recipe for the Ninja Creami machine.

Aug 2, 20243 min read

Slaw with Zesty Lime dressing is an easy and delicious allergen-free summer side. Perfect for those with diabetes or following low FODMAP.

Jun 30, 20243 min read

From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It

Jun 30, 20244 min read

Mexican Chocolate Ice Cream is easy to make by adding a few simple spices.

Jun 28, 20243 min read

This dark, rich dairy-free chocolate ice cream has a gelato-like consistency with less fat than regular ice cream.

Jun 24, 20243 min read

To make corn on the cob healthier, follow these 2 simple steps recommended by a dietitian.

Jun 23, 20244 min read

Watermelon Strawberry Bocconcini Salad with Basil is a delicious hydrating summer side, packed with vitamin C.

Jun 21, 20243 min read

26 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.

Jul 28, 20232 min read