Recipes, Nutrition Tips & Food Trends

Add kabocha squash to mac and cheese for a nutrition twist on this classic favorite.

A dietitian's recipe for Gluten-Free Pumpkin Spice Muffins has just 2 teaspoons of added sugar per muffin and packed with nutrients.

A dietitian's recipe for quick No Added Sugar Pumpkin Spice Pancakes with real pumpkin and also gluten-free!

Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.

Recipe for Healthy Gluten-Free Chocolate Chip Pumpkin Pancakes by a registered dietitian

Gluten-free dairy-free Samoa Girl Scout cookies can be made at home using dates and maple syrup!

This recipe for gluten-free gingerbread men results in a soft, sweet & spicy Christmas cookie.

Vegetarian Christmas Quiche can be customized to meet tastes and dietary restrictions.

Instead of sugary holiday snacks, these Gingerbread Snowballs offer a sweet, but no added sugar dessert.

Cherry Cheesecake Walnut Brownies provide the soft texture of cream cheese with the crunch of walnuts, and are gluten-free!

Gluten-free waffles are easy to make, and the addition of pumpkin makes them a nutritious favorite.

A superfood breakfast, this Baked Pumpkin Oatmeal is a fun and nutritious way to kick-off a cool Halloween morning.

Green Slime Smoothie is a fun way to help kids get their nutrition in this Halloween.

Think Pink, Eat the Rainbow during Breast Cancer Awareness Month. Evidence that fruits and veggies may help prevent breast cancer & recipes.

Dairy-Free Dark Chocolate ice cream recipe for the Ninja Creami machine.

Slaw with Zesty Lime dressing is an easy and delicious allergen-free summer side. Perfect for those with diabetes or following low FODMAP.

From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It

This dark, rich dairy-free chocolate ice cream has a gelato-like consistency with less fat than regular ice cream.

To make corn on the cob healthier, follow these 2 simple steps recommended by a dietitian.